Movement for body and mind
Tai Chi and Qigong is excellent for both body and mind.
Strengthened immunity, stress reduction, improved balance and mobility and greater bone density are among the many benefits.
The Mount Barker Community Centre welcomes anyone to join in. Learn techniques that help integrate the body, mind and spirit using relaxation, slow movement and breath co-ordination. Gentle yet invigorating routines to enhance your energy, flexibility and balance. Arthritis friendly and great for beginners.
Classes are held on Wednesday mornings. Get in touch with Mount Barker Community Centre for details.
